fbpx

Understanding Nifaliophobia: The Fear of Being Sober

The uncertainty and potential challenges that come with change can be daunting, causing individuals to cling to familiar routines and habits. The unknown can be scary, and the thought of living without substances can be overwhelming. However, facing and overcoming this fear is essential for recovery. By embracing change and being open to new possibilities, individuals can create a healthier and more fulfilling life. Not only that, but it also contributes to better physical appearance and weight management, helping you maintain a healthy body. Sometimes the fear of losing a job is a good enough motivator to get someone sober.

Learn about the effects of excessive alcohol intake on your body and health, and find out where to get professional help for alcohol addiction. Learn how to effectively help an alcoholic family member with our comprehensive guide, detailing six transformative steps for healing and recovery. Change can be painful and scary and many people truly believe they will dislike sobriety. I thought being sober was lame and I couldn’t understand why anyone would want to do it. I was convinced I would hate it and that I would be miserable.

Build a Support Network

You can also get help from an addiction treatment center like- Serenity Falls, to improve your chances of getting and staying sober for a long time. The good news is that after getting treatment for drug or alcohol addiction and going through recovery, most people realize that their reasons for not getting sober aren’t valid. Living a sober life is often thought to be the best thing they’ve ever done.

This is why you and your friends go out at 2 am, dance at tables, spend all of your money on more alcohol or drugs, sleep with strangers, or drive drunk. It’s not always a good thing to lose your inhibitions, however. You won’t get drunk and make bad decisions now does not mean that your life is boring. Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA.

What Does a Recovery Lifestyle Involve?

By maintaining your sobriety, you can demonstrate your commitment to change and work towards restoring relationships that may have been strained or broken. Another way sobriety enhances your life is by giving you more time and energy to pursue hobbies and passions that bring you joy. Instead of being consumed by addiction, you can now channel your focus and energy into activities that nurture your soul and bring fulfillment.

Alcoholism and drug addiction may convince a person being high or drunk is better than the alternative. The common misperception perpetuates myths about sobriety and keeps individuals from seeking much needed help. For example, your friends can say they support your sober living journey and avoid offering substances to you. However, if they’re still opening and actively consuming substances in your presence, you may still need to separate yourself.

Start Your Recovery Today

Fear of what life will be like when all the mind-altering substances and parties stop is a common reason people don’t want to get clean. Getting sober also means that you have to admit that you have a problem with drugs or alcohol, which can be scary for some people to do on its own. One common fear that individuals may have when considering getting sober is the fear of losing their coping mechanisms. These coping mechanisms, such as alcohol or drugs, may have been used to manage stress, emotions, or difficult situations.

  • When you are sober, the colors will be brighter, the sounds will be more intense, and the presence of other human beings will be more apparent.
  • Looking back, I know that all of my actions during that time were based on fear.
  • Scary movies often involve gore and death – both topics most people fear.
  • The addict or alcoholic is scared in sobriety over losing friends and changing playgrounds.
  • However, you should embrace this as a positive sign that you are on the right track.

However, this all ends when they become so intoxicated that they cannot interact with people appropriately. They may start falling down, slurring their words, or nodding off. Additionally, the intoxicated individual rarely remembers what they did, or what they will remember is untrue. Being afraid to improve your own life because you don’t want people to think bad of you is a common, but silly, fear. You are living your life for yourself, not for other people. It doesn’t matter what other people think if getting sober will make your life better.

It also involves taking responsibility for one’s actions and making decisions that prioritize personal well-being and long-term recovery. The idea of being labelled an ‘addict’ or ‘alcoholic’ the rest of your life can often be even scarier. But what you need to remember is that you can choose who to share your journey with – and who to exclude. Only those who are closest to you need to know about the reasons behind your decision to stop abusing substances.

  • At Valley Hope, we have treated hundreds of thousands of patients with compassionate, evidence-based addiction treatment that is customized to meet your medical and mental health needs.
  • All of which are just some of the many reasons why being sober far outweighs being addicted to drugs or alcohol.
  • Even if you haven’t experienced any of the motivators listed above, you don’t have to wait for them in order to move on.
  • Know that it will get easier as you move through treatment and explore why you were using drugs or alcohol in the first place.
  • Life in sobriety will not be the same as life living with substance abuse – it will be so much better.
  • Because they think they’ll hate it, many people don’t want to get clean.

Fear itself is a scientific, physical occurrence in the body. These are thoughts that run through every addict’s mind. In others, it is the natural human fear of being sober instinct to worry about the unknown. Old habits and toxic relationships no longer serve the sober version of yourself you are working hard to create.

Relational fears

You may have been using alcohol as a crutch to dull whatever might bother you. What began as a drink here or there after work soon wound up being much more than that, to the point where you could not wait to get home and get drunk. Maybe you even tossed back a few at work, in the car on the way home, or in the morning to get you going. The best way to get back in charge of your life is to start now. Drugs and alcohol remove inhibitions that allow people to act without thinking it over too much. In some cases this may be viewed as a good thing, such as a little ‘liquid courage’ to help you talk to that cute guy or girl standing at the bar.

Most Common Reasons People are Afraid to Get Sober

Understanding Nifaliophobia: The Fear of Being Sober
Scroll to top